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Ki Gong, pronounced "Key-Gong" is a Korean System of
training which includes physical and mental exercises. The "Ki" in Kigong refers to the vital energy in your body.
"Gong" refers to practice or mastery. Generally defined, it is the practice of a unique blend of still postures
and subtle exercises that balance the energy systems within the body thus improving ones own internal energy to
improve health and wellness. This System of training will have innumerable benefits to the practitioner, including improvement
of the circulatory system, stimulation of the immune system, and strengthening of the internal organs, stress relief and calm
aliveness. No matter whether you are seeking improved health or a gentle form of exercise, Ki Gong is for you. Ki Gong is a System of training designed to develop the mind, body, and spirit. The easy to
follow physical exercises and positions focus on Meridian, Circulatory, Respiratory, and Ki-Energy systems of the
body. Ki Gong provides all the benefits of yoga, Tai-Chi, and meditation in one discipline. As you proceed through our course,
you will advance through different levels of physical exercise, accessing Ki-Energy and circulation. The goal of each step
is to help you achieve greater levels of health, mental and physical energy. The purpose of Ki Gong is to give individuals
the opportunity to realise their own personal power by stimulating the Ki energy circulation, activating the body's natural
healing power. This is an enriching experience, regardless of age, or physical ability. With regular practice of Ki Gong,
it is possible to keep blood and energy circulation flowing smoothly throughout the entire body. This will enable you to relax
more easily and bring a feeling of peace, joy and a positive attitude. We say "long breath = long life and good
breathing = good mind. Our curriculum includes Ki Gong developed within the movements and techniques and in fact takes
Korean Ki Gong to the next level with the addition of the Oh Hang system of 5 organ training and the study of the 365 key
pressure points. Our course is designed
to stimulate the brain, realign the spine and help the body reestablish a natural symmetrical balance. The internal organs
are stimulated, and the muscles, nerves and circulation system are strengthened. Finally, the meridian system is activated
revitalizing the entire body. The feeling of positive energy and the release of tension in the body are among the benefits
of our course. benefits of ki gong include:
Increased flexibility, metabolism and blood circulation. Improved balance,
musculatory and respiratory control, stress reduction and increased blood oxidation. Ki Gong has also helped participants
give up smoking, heavy drinking or drug dependence, improve the immune system, gain a sense of inner strength and peace, increase
creativity, and enjoy more harmonious and personal relationships.
PRESSURE POINT
MERIDIAN CHARTS | YIN - NEGATIVE (-) | ORGAN
- CIRCULATORY | ELEMENT | HEALS
| CONTROLS | CHARTS
| | FIRE | EARTH | METAL | ARM | | FIRE | EARTH | METAL | ARM | | METAL | WATER | WOOD | ARM | | WOOD | FIRE | EARTH | TORSO, LEG, FOOT | | EARTH | METAL | WATER | TORSO, LEG | | WATER | WOOD | FIRE | TORSO, LEG | | | | | TORSO, LIP |
YANG - POSITIVE (+)
| BOWEL - DIGESTIVE | ELEMENT
| HEALS | CONTROLS
| CHARTS | | FIRE | EARTH | METAL
| ARM | | FIRE
| EARTH | METAL | HEAD,
ARM | | METAL | WATER | WOOD | ARM | | WOOD | FIRE | EARTH | SIDE, TORSO, LEG | | EARTH | METAL | WATER
| TORSO, LEG | | WATER
| WOOD | FIRE | HEAD,
TORSO, LEG | | | | | |
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